Five Foods That Are Not Bad For You

16 Feb Five Foods That Are Not Bad For You

The proliferation of the internet has brought untold wonders into our homes. We can now be disgusted by the most savage pornography from around the world, be sold an endless supply of pills that enhance our various anatomical attributes, dance to the music of any age, be trolled and cyberbullied until we cry ourselves to sleep, and we have all the knowledge and wisdom of humankind at our fingertips; yet end up mostly reading misinformation, truncated, subjective data, and sometimes outright lies and some of them are quick on any visit here to know about more facts.

Among these lies is the demonization of some of our favourite foods. While taking our constitutional freedoms away is fine, taking away our tasty treats is most certainly not. So we combed through the pseudo-science to find out the truth about the things we eat. So, here’s the real skinny on these diet-destroying foods that aren’t bad at all.

Carbs

Carbohydrates have become the boogieman of the dietary world ever since Atkins found a way to eat meat and still lose weight. In fact, carbs give you rapid energy, provide long-term, sustainable power, and can facilitate the digestion of other materials by helping keep your metabolism in high gear. The trick is to hit complex carbs with a lot of whole grains. That means avoiding the white flours since those are little more than sugar pressed into bread form. While not terrible once in a while, processed white flour is an inflammation factory which is harmful to your entire system when taken on a regular basis without proper balance. They can compliment you gaming at best high roller casinos usa so you can have a seamless experience with the games there.

Gluten

Hand in hand with carbohydrates is the dreaded gluten, which ranks second only to Hitler on many lists of the most dreaded ills ever to befall the world. In fact, only about 1% of all people have celiac disease, which is what causes gluten intolerance. People without the illness show negligible effects from eating gluten. The reason it does help people feel better and lose weight is that in avoiding gluten, they are avoiding white flour which is a genuinely poor food bearing almost no value to your digestive system.

Fat

It’s been pointed out that the sugar industry worked to get the world afraid of fat so we would ignore that it was actually sugar that was killing us. It worked, and to this day people shun fat. It’s true you shouldn’t mainline cream cheese, but there’s nothing wrong with a little fat, and there are actually omega-3 fatty acids that you get from the healthful fats, like that found in olives, nuts, and fish. In fact, you can eat fats and lose weight if you’re smart about how you do it.

GMOs

Most of us had to look this up when we first began seeing the labels declaring that there were no GMOs in our Double Stuf Oreos – the one true Oreo – and found out that it means “Genetically Modified Organisms.” Well, studies conducted by the National Academies of Sciences, Engineering, and Medicine determined that genetically modified foods – which have existed since the 80s – are no more harmful to people than eating natural or organic crops. While the health of a particular food is determined by how the organisms are modified, mostly they’ve undergone strict analysis by both the design scientists and the FDA, so running scared of GMOs means nothing but denying yourself food that’s fine.

Salt

The devil in white, Salt is often blamed for heart issues, and to be fair it did seem to be the cause of multiple cardiac troubles in the past. As it turns out, that was the result of bad science. The American Journal of Hypertension published the results of multiple studies which showed zero correlation between regular salt intake and strokes, heart attacks, hypertension, and death. They found that eating way too much was a health issue, but so was eating too little. Don’t gorge on it, but cutting it out is just as deadly as going overboard.